recipes

Instagram • Jul 20 12:53 AM

Sophie Fisher on Instagram: "Crispy red curry chicken bites - they’re basically little rice paper dumplings, cooked in the air fryer until crispy Ingredients 500g chicken mince 2 tbsp red curry paste 1 tbsp soy sauce 1 tbsp honey 1/2 lime, juiced 1/2 tbsp grated ginger 1 garlic clove, grated 2 tbsp chives, finely chopped 8 rice paper wrappers Oil spray Dipping Sauce 1/3 cup Kewpie mayonnaise 1 tbsp red curry paste 1 tbsp lime juice 1 tsp honey 1 tsp soy sauce 1 tsp rice wine vinegar To Serve Chopped coriander Chilli crisp 1. In a bowl, combine the chicken mince, red curry paste, soy sauce, honey, lime juice, ginger, garlic, chives until well mixed. 2. Fill a shallow bowl with warm water. Dip one rice paper wrapper into the water until just softened. 3. Spoon a log of the chicken mixture along the bottom third of the wrapper. Fold in the sides and roll tightly into a sausage shape. 4. Using kitchen scissors, snip the roll into bite-sized pieces. 5. Arrange the pieces in a single layer in an air fryer basket. Spray generously with oil and air fry at 200°C for 12–15 minutes, turning halfway, until the chicken is cooked through and the rice paper is golden and crispy. 6. Meanwhile, whisk together the Kewpie mayonnaise, red curry paste, lime juice, honey, soy sauce and rice wine vinegar until smooth. 7. Top the crispy chicken bites with chopped coriander and chilli crisp, then serve with the dipping sauce."

Instagram • Jun 22 07:54 PM

LOCHIE TAPLIN (Fat Loss Coach) on Instagram: "Butter Honey Cloud🍯 Tastes illegal for how low the cals are Macros 📊: 215 Calories | 24P | 6.5F | PER 1 Recipe makes 1 serve What you need ✅ • Egg Whites 225ml • Natural Sweetener (dash) • Cinnamon (dash) • Vanilla (optional) • Cornstarch 1/2 tsp • Salted Butter 8g • Honey 10g Here is how ya can make it ➡️ • Beat egg whites until stiff peaks form • Fold in sweetener, cinnamon, vanilla and cornstarch • Pour into a lined baking dish • Bake at 200C for 10 mins or until golden on top • Top with warmed honey and butter then dig in Creator: @madelainerascan"

Instagram • Jun 22 01:55 AM

Georgia May on Instagram: "Thai Red Coconut Broth with Glazed Salmon and Sticky Rice Serves 2 578kcals 35.6g protein Ingredients Sauce - 2 Garlic cloves - 15g Ginger - 1.5 Tbsp Red Thai Curry Paste - 1 Tin Coconut Milk - 1 tbsp Soy sauce - 1 tbsp Fish Sauce - 1 Tbsp Honey - 1/2 Lime, Juice Only Salmon - 2 salmon fillets - 1 tbsp soy sauce - 1 tbsp honey - 100g Tender stem Broccoli - Drizzle of sesame oil To serve - Sticky rice - Lime wedge - Chilli oil - Coriander - Sesame seeds Add all the ingredients for the sauce into a blender and blend until smooth. Add to saucepan and bring to a gentle simmer for 10 minutes. Cover the salmon fillets in the soy and honey and airfry or roast 220 degrees C for 8-10 minutes Coat the broccoli in a little sesame oil and pinch of salt, airfry or roast 220 degrees C for 4 minutes until charred Add the cooked sticky rice to the base of each bowl, pour over the sauce, add the salmon, charred broccoli. Then garnish with chilli oil, lime, sesame seeds & coriander"

Instagram • May 17 03:43 AM

Eliya Hachem on Instagram: "High Protein Bowls Episode 1: Sticky Miso Chicken Brothy rice bowls 555 cals • 47g protein Recipe (serves 2- double if you want to make more serves): Sticky Miso Chicken: - 300g chicken thigh, raw - 1/2 tsp minced garlic - 1 heaped tsp chilli paste - 1/2 tsp minced ginger - 1/2 tbsp dark soy sauce (or normal soy) - 1/2 tbsp/12g miso bone broth (optional) - I use @bestofthebone - 1 tsp/10g miso paste (red or white will work) - 1 tbsp liquid sweetener of choice- I use liquid allulose but can use honey - 1/2 lemon, juiced 1. Mix well and let marinate while you prep all other components. 2. When ready to cook, airfry at 185c for 20-22 mins flipping halfway or pan fry until cooked through Rice: - 120g white rice (about 1 cup) - 1.5 cups water - 1/2 tbsp bone broth paste (optional) can sub for chicken stock paste or powder for extra flavour 1. cook rice in a rice cooker or any preferred way Broth: - 1 tsp sesame oil - 1 tsp minced garlic - 1 tsp chilli paste (optional) - 1/2 tsp ginger paste - 1 tbsp low sodium soy sauce - 1/2 - 1 tbsp sweetener of choice - I use monkfruit - 500ml chicken stock + 100ml water - 1 tbsp miso paste (red or white will work- about 20g) - 1-2 heaped tbsp plain bone broth paste to make it creamy (optional) - I use @bestofthebone - Veggies of choice- I use broccolini 1. Add sesame oil to a pan or medium-low heat, add aromatics, soy sauce and sweetener and sautee 2. Add chicken stock + bone broth paste and bring to a gentle simmer, then add miso paste, I like to push it through a mesh sieve so there are no clumps. Simmer for an about 5-10 mins. 3. Add your veggies in the last 1-2 mins to cook slightly. To serve: - Green onion - sesame seeds Macros per serve (2): Calories: 555 Carbohydrates: 59g Protein: 47g Fat: 12g #brothyrice #misochicken #stickymisochicken #proteinbowls #highproteindinner"

Instagram • May 10 06:54 PM

Chhaya Joshi Daily food / cocktails on Instagram: "Salmon in Thai curry over rice and broccoli Salmon : 1. 2 -3 salmon pieces 2. 1/2 teaspoon salt , 1 teaspoon paprika or cayenne,, chili powder, garlic powder 3. 1 tablespoon olive oil Thai curry sauce: blend together 1. One can coconut milk 2. 2 tablespoons Thai curry paste 3. 3-4 garlic 4. 2 tsp soy sauce 5. 1 teaspoon fish sauce 6. 1 tablespoon honey 7. 2 green onions 8. 2 teaspoons chicken bullion or powder 1. Mix all of the sauce, ingredients, and blend together 2. Season your salmon 3. In a pan at a tablespoon of olive oil oil and cook the salmon about 2 to 3 minutes on each side. It will continue cooking in the sauce . Remove to a plate. 4. Add your choice of 2 cups cooked rice, add your choice of vegetables I used broccolini. 5. Pour the Thai curry sauce over the rice and vegetable (reserving 1/2 cup to pour over salmon )vegetables. Layer with the salmon. Cover with a lid and cook on medium low heat for about five minutes to let everything come together. 6. Garnish with chili oil, black sesame seeds, and chopped green onions. #food #recipes #dinner #easyrecipes #healthy protein workout diet fit fitness delicious"

Instagram • May 10 06:52 PM

Piera Cafolla | Nutrition Creator on Instagram: "> 15 MIN CHICKEN PAD SEE EW probably the biggest dark horse of a recipe I’ve ever made tbh???? minimal effort and over 50g protein what more could ya want 🫦 Recipe (serves 1): SAUCE: 🍜2tbsp light soy sauce 🍜1tbsp dark soy sauce 🍜1tbsp oyster sauce 🍜1tsp white wine vinegar 🍜2tsp brown truvia sweetener REMAINING: 🍜150g chicken breast 🍜1tbsp light soy sauce 🍜1tsp minced garlic 🍜100g chinese broccoli 🍜1 egg, beaten 🍜50g dry rice noodles 🍜1/2 spring onion 🍜pinch of sesame seeds 👉🏼boil your rice noodles 👉🏼combine ingredients for the sauce 👉🏼fry chicken with 1tbsp light soy sauce til cooked 👉🏼remove chicken from the wok 👉🏼add the garlic and chinese broccoli to the wok 👉🏼mix in the beaten egg 👉🏼add the cooked noodles, sauce & chicken and mix well until combined 👉🏼garnish with spring onion & sesame seeds (optional) Macros: 📊488kcals - 52P | 51C | 8F #recipe #padseeew #highprotein #dinner"

Instagram • Apr 8 04:39 PM

ELLIE TEALE on Instagram: "Teriyaki chicken meatballs 🍚✨🥦 recipe below!! Ingredients: @drinkpoppi for the good vibes 1 lb ground chicken Green onion, diced 1/ red bell pepper diced and sauteed @primalkitchenfoods island teriyaki 2 sweet potatoes, cubed Broccoli florets @palmini_official rice Toppings: additional green onion, @yellowbirdsauce sriracha, and sesame seeds Seasonings: onion powder, smoked paprika, salt, pepper, fround ginger Instructions: 1. In a bowl, combine chicken, bell pepper, green onion, and seasonings aside from smoked paprika then form into meatballs. Brown meatballs on both sides, then transfer to oven and finish cooking at 425°. Once fully cooked, add in teriyaki sauce and being to light simmer 2. Season brocolli with onion powder, salt, and pepper, and bake at 425° until crispy 3. Season sweet potatoes woth above seasonings, and airfry at 400° until crispy 4. Cook rice as directed 5. Assemble and add toppings as desired 6. Enjoy 😚 #healthy #healthyfood #healthydinner #healthydinnerideas #healthymeals #healthyrecipes #chickenteriyaki #meatballs #poppipartner #sodasback"

Instagram • Apr 8 04:38 PM

Maria Lichty | Two Peas & Their Pod on Instagram: "Teriyaki Chicken Meatballs- juicy, baked chicken meatballs covered in a sticky homemade teriyaki sauce. Serve with rice and your favorite vegetable for an easy 30-minute meal. Tap @twopeasandpod and click the link in my profile, tap on the reel for the full recipe!💯 https://www.twopeasandtheirpod.com/teriyaki-chicken-meatballs/ #twopeasandtheirpod #easyrecipes #easydinner #dinner #meatballs"

Rachlmansfield • Mar 21 01:29 AM

Marry Me Chicken Pasta (gluten-free) - rachLmansfield